I believe we are all wonderfully created, complex beings—each with a balance of strong and delicate parts, knitted together perfectly for God’s unique purpose. But life is hard at times, and circumstances can cause our wonderful parts to become out of sync or even a deeply entangled mess.

My name is Ashley Burns, MEd, and my work as a licensed professional counselor (associate) centers on the many intricacies that make us unique - the mind, body, spirit, and soul. With the help of various behavioral techniques (mind), fresh ideas on nutrition and physical wellness practices (body), and reflection on strategies to start or further your faith walk(spirit and soul), you can enhance self-awareness, identify and regulate your emotions, establish authentic relationships and strengthen your resilience.  

When you are ready to examine what’s out of sync and face the parts of yourself that may need to change, I can provide a nurturing environment to help you untangle the mess of your thoughts, reset the rhythm of your life, and rise above the noise of this world to find focus, balance, and purpose once again.